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September 24, 2020
SWEET POTATO CINNAMON SMOOTHIE

OMG this actually tastes like pie!

This is one will really test unconditional love, if bubba gets to eat more than you. :)

On the surface, it's sweet potatoes and other deliciousness blended up. But really it's a naturally gluten-free, silky, velvety, puddingy smoothie, that's going to set you (ahem) your little one's morning just right.

SMOOTHIE INGREDIENTS

(Makes 1 serving)

  • Sweet potato, peeled and cubed, steamed, ⅓ cup
  • Mango, ripe, 1 cheek, peeled and chopped
  • Yogurt, low fat Greek or coconut alternative, 1 tbsp
  • Hemp seeds, 1 tsp
  • Cinnamon, a dash
  • Orange juice, ½ cup
  • Rice milk or light coconut milk, ¼ cup

 

METHOD

  1. Add all ingredients to a blender and blend on high until smooth and creamy.
  2. Pour into a cup, optionally decorate with a sprinkle of hemp seeds and serve.

 

PUREÉ INGREDIENTS

(Makes 1 serving)

  • Sweet potato, peeled and cubed, steamed, ⅓ cup
  • Mango, ripe, 1 cheek, peeled and chopped
  • Yogurt, low fat Greek or coconut alternative, 2 tbsp
  • Hemp seeds, 1 tsp
  • Cinnamon, a dash
  • Orange juice, 2-3 tbsp

 

METHOD

  1. Blend all ingredients into a smooth cream, using an immersion blender.
  2. Transfer to a cup or bowl, optionally decorate with chopped mango and/or hemp seeds, and serve.

Enjoy

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