Expect lots of "mmms" and "more more more" with this one! 

This super quick and super healthy smoothie is the perfect way to kick-start your little one's day. Naturally vegan and gluten free, this creamy blend of tropic fruits and flavours comes jam-packed with vitamins and nutrients. 

Whip up a jar of this as a refreshing drink on a hot summer's day, or serve this as a delicious breakfast to brighten up those colder mornings and help keep the sniffles at bay! 

SMOOTHIE INGREDIENTS

(makes 1 serving)

• Mango, ripe, 1 cheek, peeled and chopped
• Frozen pineapple, ¼ cup
• Butternut squash, peeled and chopped, steamed, ½ cup
• White chia seeds, 1 tsp
• (optional) small piece of fresh turmeric root, peeled OR a pinch of turmeric powder
• Coconut milk (light, from carton), ½ - ¾ cup, depending on desired thickness

METHOD

1. Add all ingredients to a blender and blend on high until completely smooth.
2. Pour into a glass (optionally decorate with a sprinkle of shredded coconut) and serve.

PUREÉ INGREDIENTS

(makes 1 serving)

• Mango, ripe, 1 cheek, peeled and chopped
• Frozen pineapple, ¼ cup
• Butternut squash, peeled and chopped, steamed, ½ cup
• White chia seeds, 1 tsp
• (optional) small piece of fresh turmeric root, peeled OR a pinch of turmeric powder
• Coconut yogurt (sub low fat Greek yogurt), 2 tbsp

METHOD

1. Blend all ingredients with an immersion blender into smooth cream.
2. Transfer to a cup or bowl, optionally decorate with chopped ripe mango, shredded coconut and/or chia seeds, and serve.

Enjoy